Whether you are a serious cyclist or just getting started, the COTM Cycling Club has something for everyone. Regular rides and special events provide a variety of cycling options, including beginner rides for newcomers, family-friendly rides for varying skill levels, and long-distance events for advanced riders.

Leisurely *L* - These rides are less than 12 miles per hour on average. You will not be left behind on leisurely rides. Anyone with mechanical or physical difficulties can expect someone to stop and lend assistance. If you can't change a tire yourself, someone will be glad to help. These are social rides with an emphasis on fun, as well as learning or improving cycling and safety skills.

Moderate *M* - These rides are 12 to 15 miles per hour on average and are for cyclists competent in basic safety and bike handling skills. Emphasis is on improving fitness and riding ability. A reasonable attempt will be made to assist and account for all riders. Anyone having mechanical difficulties can expect someone to stop and lend assistance.

Strenuous *S* - These rides are over 15 miles per hour on average. Strenuous rides are for strong, experienced riders. These are physically demanding rides, and you will be expected to keep the pace. You will need to be able to handle your own mechanical problems, although someone may assist you.

For more information, please stop by the Guest Services Desk in the main church lobby or e-mail us at communitygroups@churchonthemove.com.